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VERSION:2.0
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BEGIN:VEVENT
UID:243643imp
DTSTAMP:20260501T205418Z
DTSTART:20261217T140000Z
DTEND:20261217T160000Z
LOCATION: Your Desk
SUMMARY: A Working Parent's Guide to Prioritizing Mental Wellness WEBINAR
DESCRIPTION: Balancing the demands of a career and family life is a challenge faced by many working parents. The pressure to excel at work while being fully present at home can leave little room for self-care\, often leading to burnout and mental fatigue. This course is designed to address these challenges head-on by providing actionable strategies to prioritize your mental health and overall well-being. The course emphasizes practical\, easy-to-implement techniques tailored for busy working parents. From setting boundaries to prioritizing sleep and physical activity\, you'll learn how to create sustainable habits that enhance your well-being. You'll also explore how to recognize the signs that additional support is necessary\, and how to seek help without guilt or hesitation. Ultimately\, this course will help you regain a sense of balance and control in your life by equipping you with tools to manage stress\, build resilience\, and rediscover joy in both your professional and personal roles.
CLASS:PUBLIC
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